Duration :
54 Min
Days :
Sun, Mon, Tue
Intensity:
Standard
Feel:
Energy
PROGRAM OVERVIEW
At Fitence, our Strength Training program is designed for members who want to build muscle, increase strength, and improve overall performance. With structured workouts and expert guidance, this program helps you train efficiently while focusing on proper form and controlled progress.
This program emphasizes compound movements, progressive overload, and safe technique to help you gain strength consistently while reducing the risk of injury.
PROGRAM FEATURES
• Structured strength-focused workouts
• Progressive overload training
• Proper form and technique coaching
• Muscle-building routines
• Strength tracking and progression
• Flexible training plans
WHO THIS PROGRAM IS FOR
• Beginners looking to build a strong foundation
• Members focused on muscle growth and strength
• Those wanting structured strength routines
• Individuals aiming to improve performance
• Anyone committed to consistent strength progress
Meet your trainner
DANIEL BROOKS
Personal Trainer
Personal trainer committed to helping individuals achieve balanced fitness through personalized workouts, habit-building guidance, and realistic routines that support both physical health and daily lifestyle needs.
6+ Years
Experience
Certified Personal Trainer (CPT)
Related program
Amenities
Everything You Need for a Comfortable
Membership plan
Choose a Plan
That Fits Your Routine
need custom plan?
The Fitence Custom Plan is designed for members who want a more personalized approach to fitness.